Weigh In record (no journal entry) for 25 August 2020
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60.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.70g | Prot: 97.21g | Carbs: 119.82g.
Breakfast: Banana. Lunch: Boiled Peanuts, Chutney, Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Orange, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.2 kg a Week
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birudaun's Weight History
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