Weigh In record (no journal entry) for 25 August 2020
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 27.83g | Prot: 50.27g | Carbs: 132.42g.
Breakfast: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Opor Ayam, Nasi Putih. Dinner: Ikan Kembung, Sayur Bening Bayam, Shirataki Nasi. Snacks/Other: Ubi Goreng, Belfoods Nugget Chicken Stick. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafaatur's Weight History
|