Weigh In record (no journal entry) for 25 August 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 32.40g | Prot: 43.64g | Carbs: 212.51g.
Breakfast: Gula Merah, Minyak Kelapa, Garam, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Carrefour Abon Sapi, Nasi Putih. Lunch: Tempe Goreng, Seledri, Daun Bawang, Dada Ayam, Wortel Dimasak, Kubis, Nasi Putih. Dinner: Tempe Goreng, Dada Ayam, Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cilok. more...
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Losing 4.2 kg a Week
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aimaslaili's Weight History
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