Weigh In record (no journal entry) for 25 August 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 16.20g | Prot: 50.69g | Carbs: 138.00g.
Breakfast: Ubi Jalar (Manis), Pisang Kepok Rebus. Lunch: Sambal tomat, Sayur bayam, Ikan, Tempe Kukus, Tahu Kukus. Dinner: Tempe Kukus, Sambal tomat, Sayur bayam, Tahu Kukus, Ikan. Snacks/Other: Tempe Gembus, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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deniindriani's Weight History
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