Weigh In record (no journal entry) for 25 August 2020
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.04g | Prot: 106.11g | Carbs: 86.78g.
Breakfast: Nanas, Mangga, Telur Rebus, Labu Siam, Kangkung, Sinti Bumbu Pecel. Lunch: Kecambah, Tahu, Ikan Bawal. Dinner: Ikan Bawal, Sakura Tahu Sutra Silken Tofu, Shiitake Mushrooms (Stir-Fried), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Fermented Soybean Paste (Wang) Sunchang Gung Doenjang. Snacks/Other: Kacang Almond. more...
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Losing 7 kg a Week
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Aquariusssss's Weight History
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