Weigh In record (no journal entry) for 25 August 2020
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61.6 kg
Lost so far: 0 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 49.61g | Prot: 161.26g | Carbs: 346.25g.
Breakfast: 맥주효모, 저지방우유, 오메가-3, 에멘탈 치즈, 볶은 아마씨, 오트밀, 아몬드, 구운계란. Lunch: 삶은 계란, 현미밥, 현미밥, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치, 삶은 계란. Dinner: 바나나, 찐고구마, 닭가슴살, 삶은 당근, 토마토, 시금치. Snacks/Other: 10곡 미싯가루, 포도당, 바나나, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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2809 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour. more...
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Gaining 7 kg a Week
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