Weigh In record (no journal entry) for 25 August 2020
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 26.26g | Prot: 65.97g | Carbs: 107.29g.
Lunch: Saori Saus Tiram, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Telur Rebus, Saus Tomat, Sawi Dimasak (dari Segar), Sushi. Snacks/Other: Fitbar Fruits, Jeruk, Nissin Longer Stick Biscuits. more...
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1965 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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tata292929's Weight History
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