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I’m working on the daily inputs of food and exercise while posting my daily weigh-ins. This is to keep myself accountable. For now, I’m not worried about the daily fluctuations on the scale. I know that if I’m putting in the effort, I should start to show improvements as the weeks go by. One meal, workout and day at a time.
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.97g | Prot: 67.13g | Carbs: 177.71g.
Breakfast: Chick-fil-A Buffalo Sauce, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Chicken Nuggets (8 Count). Lunch: Avocado Vegetable Oil , Grape Tomatoes, Food Lion Yellow Onions, Winn-Dixie Zucchini, Tomato Paste , Parmesan Cheese (Shredded) , Chicken Stock (Home Prepared) , Sour Cream, Open Nature Mild Italian Chicken Sausage, Enriched Dry Pasta . Snacks/Other: Dot's Homestyle Pretzels, Sour Cream, Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Sweetened Iced Tea (Small). more...
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2404 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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Gaining 3.2 kg a Week
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