Weigh In record (no journal entry) for 24 August 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 42.61g | Prot: 24.12g | Carbs: 66.06g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea, Tropicana Pure Premium Original Orange Juice, Fried Red Tomatoes, Cooked Egg Yolk, Johnsonville Hot Italian Sausage. more...
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Losing 0.5 kg a Week
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