Weigh In record (no journal entry) for 24 August 2020
|
76.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 62.20g | Prot: 91.48g | Carbs: 68.93g.
Breakfast: Tirol Leite Integral. Lunch: Tomates Cereja, Ovo Cozido, Repolho Verde Cozido, Patinho. Dinner: Subway Tomate, Heinz Maionese, Tirol Queijo Mussarela (18g), Patinho, Pullman Rap10 Integral. Snacks/Other: Tirol Requeijão Cremoso com Queijo , Tirol Queijo Mussarela (18g), Ovo, BeijuBom Massa para Tapioca. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisperazolo's Weight History
|