Weigh In record (no journal entry) for 24 August 2020
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 62.20g | Prot: 91.48g | Carbs: 68.93g.
Breakfast: Tirol Leite Integral. Lunch: Tomates Cereja, Ovo Cozido, Repolho Verde Cozido, Patinho. Dinner: Subway Tomate, Heinz Maionese, Tirol Queijo Mussarela (18g), Patinho, Pullman Rap10 Integral. Snacks/Other: Tirol Requeijão Cremoso com Queijo , Tirol Queijo Mussarela (18g), Ovo, BeijuBom Massa para Tapioca. more...
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Losing 0.4 kg a Week
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thaisperazolo's Weight History
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