Weigh In record (no journal entry) for 27 July 2013
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 87.39g | Prot: 117.93g | Carbs: 363.98g.
Breakfast: Granola Integral, Leite Desnatado. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Carne do Peito de Frango (Frito, Cozido). Dinner: Coca-Cola, Nhoque Ao Sugo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bolo de Chocolate (sem Cobertura Glacé), Suco de Caju, Pão Francês, Carne de Porco Assada, Barra de Cereais Morango, Kissy Graviola. more...
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3486 kcal
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Exercise:
Circuit Training - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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