laurafaraujo's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

63.9 kg Lost so far: 4.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

507 kcal

Fat: 28.90g | Prot: 28.36g | Carbs: 33.69g. Lunch: Tomates, Queijo Branco, Saudali Linguiça Calabresa Defumada, Ovo. Dinner: Apreciare Iogurte Morango , Café com Açúcar, Broa de Fubá. more...

1970 kcal

Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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laurafaraujo's Journal, 24 Aug 20

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laurafaraujo's Weight History