Weigh In record (no journal entry) for 24 August 2020
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70.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 74.66g | Prot: 69.07g | Carbs: 31.15g.
Lunch: Rúcula, Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Aguacate. Dinner: Salmón Ahumado, Aceite de Oliva, Florette Rucula, Tomates Rojos, Aguacate. Snacks/Other: Fresas, Kiwi, Reina Yogur Natural Estilo Griego, Nueces. more...
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2297 kcal
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Exercise:
Andar - 30 minutes, Pesas piernas - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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Elirapallo's Weight History
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