Weigh In record (no journal entry) for 24 August 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 28.65g | Prot: 100.49g | Carbs: 164.79g.
Breakfast: Bimbo Pan Integral Doble Fibra, Maca, Hojuelas de Avena, Plátano, Huevo, Clara de Huevo, Zumo de Limón. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Tomates, Arvejas Verdes Cocidas, Pescado Plancha. Dinner: Bimbo Pan Integral Doble Fibra, Queso Fresco. Snacks/Other: Sanissimo Salmas Tostaditas de Maíz Horneadas, Maíz, Almendras. more...
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Losing 0.5 kg a Week
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