Weigh In record (no journal entry) for 24 August 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 141.16g | Prot: 141.92g | Carbs: 102.61g.
Lunch: Dempster's Hamburger Buns, Saputo Havarti Creamy Slices, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Kirkland Signature Egg Whites. Dinner: 荣荣 荣荣白油腊肠, Cucumber (with Peel) , White Rice, Sunrise Smooth Tofu, Pinot Blanc Wine, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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