Weigh In record (no journal entry) for 27 July 2013
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75.7 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 34.85g | Prot: 114.89g | Carbs: 184.86g.
Breakfast: Bananen, Äpfel, Süßkirschen, Nektarinen, Birnen. Lunch: Desira Leichter 4-Korn-Joghurt Mild, Zentis Nusspli, TiP Vollkornbrot mit Roggen. Dinner: Lyttos Schafskäse Leicht, Ei, Dulano Delikatess Hähnchenbrust. more...
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steady weight
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Johannes Joerißen's Weight History
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