Weigh In record (no journal entry) for 24 August 2020
|
99.6 kg
Lost so far: 15.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 64.31g | Prot: 51.67g | Carbs: 98.78g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Boar's Head Blue Cheese, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Olive Oil, Boar's Head Blue Cheese, Reggano 100% Real Parmesan Grated Cheese, Olive Oil, Cooked Tomatoes, Rice Select Royal Blend Rice Blend, Tomato Sauce, Rao's Homemade Marinara Sauce, Bell Peppers, Chicken Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jack Daniel's Whiskey, Dannon Oikos Traditional Greek Yogurt - Key Lime, Kashi Organic Blueberry Clusters. more...
|
|
2570 kcal
|
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
|
Losing 2.0 kg a Week
|
|
Cheryl0424's Weight History
|