Weigh In record (no journal entry) for 24 August 2020
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 59.34g | Prot: 78.06g | Carbs: 206.62g.
Breakfast: Queso Brie, Mercadona Tomate Triturado, Aceite de Oliva, Bimbo Pan de Molde Especial Tostada, Cola Cao Cola Cao Original, Leche Entera. Lunch: Sandía, Pan Blanco, Guiso de Lentejas. Dinner: DIA Yogur Griego Natural Azucarado, Pan Blanco, Pechuga de Pollo, Hacendado Pisto de Verduras. Snacks/Other: Ron con Coca-Cola. more...
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Losing 1.4 kg a Week
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Ismarodo's Weight History
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