Weigh In record (no journal entry) for 24 August 2020
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87 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 43.59g | Prot: 129.14g | Carbs: 129.01g.
Breakfast: Чай с Сахаром, Омлет или Яичница. Lunch: Батон, Европром Крем-Фиш Кальмар с Креветками, Coffee Machine Американо с Молоком. Dinner: Самбери Салат из Папоротника по-Корейски, Вяльково Икра Камбалы Вяленая. Snacks/Other: Арбуз. more...
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Losing 0.4 kg a Week
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Anastasia_Shtern's Weight History
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