Weigh In record (no journal entry) for 26 November 2010
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80.7 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1385 kcal
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Fat: 83.97g | Prot: 98.19g | Carbs: 65.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), No Calorie Sweetener Packets, Mild Cheddar Cheese Sliced, Peppercorn Salad Dressing, egg white, Multigrain Bagel, Bacon. Lunch: sour cream, Smart Balance omega, kabocha squash. Dinner: ranch dressing, broccoli, Mild Cheddar Cheese Sliced, Tuna Fish, Sweet Onions, Triscuit Roasted Garlic Crackers. Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Benefiber, Designer Whey Protein, screaded cheddar, sliced ginger, Carbmaster Raspberry Yogurt, peanuts. more...
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2721 kcal
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Exercise:
Shopping - 5 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jwhite03's Weight History
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