Weigh In record (no journal entry) for 24 August 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 15.68g | Prot: 43.11g | Carbs: 246.81g.
Breakfast: Jambu Biji, Kurma, Putih Telur. Dinner: Singkong Rebus, Kecambah, Kubis, Tempe, Nanas, Jambu Biji. Snacks/Other: Gula Pasir. more...
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Losing 1.7 kg a Week
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rrahelsyah's Weight History
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