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Yesterday was Thanksgiving. Did 30 minutes on the old bike in the basement. No weight gain!
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1905 kcal
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Fat: 40.80g | Prot: 110.56g | Carbs: 222.25g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Turkey Dark Meat. Dinner: Thin White Bread, Spicy Black Bean Burger. Snacks/Other: Turkey Light Meat (Young Tom), Turkey Dark Meat, Baked Ruffles Original (Frito-Lay), Tonic Water, Rold Gold Classic Style Tiny Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Milk Duds, Movie Theater Butter Popcorn, Turkey Dark Meat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2006 kcal
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Exercise:
Sitting - 6 hours, Music playing - 2 hours and 30 minutes, Driving - 2 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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conductor's Weight History
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