Weigh In record (no journal entry) for 24 August 2020
|
119.9 kg
Lost so far: 10.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 60.84g | Prot: 78.06g | Carbs: 229.35g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, AH Halfvolle Melk, Van Gilse Suikerklontjes. Lunch: Nature's Gift Chiazaad, Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, Kips' Kleintje Smeer Leverworst, Aldi Extra Volkoren Brood, Pink Lady Appels. Dinner: Van Gilse Karamel Schenk Stroop, AH Pannenkoeken Naturel. Snacks/Other: AH Biologisch Maiswafels, AH 100% Pindakaas met Stukjes, Aldi Eierwafel, Nectarines, Snack A Jacks Caramel, Klene Zoethouten Hartjes Suikervrij. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timman12's Weight History
|