|
Went up .4 lbs but ate 1,000 calories less than I burned.
|
86.9 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 69.88g | Prot: 71.75g | Carbs: 113.15g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: 14" Pepperoni Pizza , Carrots, Oranges , Granny Smith Apples. Dinner: Eating Right Chicken & Sausage Gumbo. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonforgette's Weight History
|