Weigh In record (no journal entry) for 24 August 2020
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103.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 57.08g | Prot: 90.87g | Carbs: 196.13g.
Breakfast: Café com Açúcar, Casa de Bolos Bolo de Fubá Cremoso. Lunch: Tang Suco de Maracujá, Abobrinha Cozida, Carne Moída Refogada, Repolho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Paleta Bovina Cozida. Snacks/Other: Almanara Esfiha Fechada, Coxinha, Habib's Fogazza de Cremily. more...
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3154 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 1.7 kg a Week
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carlagrusso's Weight History
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