Weigh In record (no journal entry) for 24 August 2020
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68.6 kg
Lost so far: 10 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.32g | Prot: 93.11g | Carbs: 119.28g.
Breakfast: فول مدمس فول مدمس, Lamar Skimmed Milk, Olives, President Chedder Cheese Light, Rich Bake Brown Toast. Lunch: Cooked Basmati Tice Cooked Basmati Rice, Chicken Breast (Skin Not Eaten). Dinner: White Cheese جبنة بيضاء (President) , عيش سن طري Bread, Egg. Snacks/Other: Digestive Biscuits Light, Nutella Nutella Chocolate, Mixed Nuts. more...
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Losing 0.7 kg a Week
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Noha Nabil1's Weight History
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