Weigh In record (no journal entry) for 24 August 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 32.41g | Prot: 88.35g | Carbs: 45.43g.
Breakfast: Ovo Frito, Café Expresso. Lunch: Filé Mignon Grelhado, Tomates, Beterrabas. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Pão Sírio. Snacks/Other: Tia Sônia Coquinho Crocante, Café Expresso, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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