francinivila's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

81.7 kg Lost so far: 0.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1674 kcal

Fat: 67.43g | Prot: 56.18g | Carbs: 210.32g. Breakfast: O Fuê Bolo Nega Maluca, Açúcar, Becel Margarina Original, Pão Francês. Lunch: Prats Suco de Laranja Integral, Farofa de Ovo, Congelados da Sônia Feijoada Vegetariana, Escondidinho de Carne Seca, Batata (com Casca). Dinner: Sadia Escondidinho de Carne Moída. Snacks/Other: Lacta Lacta Oreo, Banana Prata. more...

2341 kcal

Exercise: Martial Arts - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 2.8 kg a Week

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francinivila's Journal, 24 Aug 20

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francinivila's Weight History