Weigh In record (no journal entry) for 24 August 2020
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 95.20g | Prot: 85.14g | Carbs: 68.62g.
Breakfast: Egg, Butter, Corn Tortilla, Coffee, Whole Milk. Dinner: Choceur Coffee & Cream, Tortilla, Jarlsberg Semi Soft Part-Skim Cheese, Brie Cheese , Trader Joe's Baby Back Pork Ribs. Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese. more...
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2221 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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