Weigh In record (no journal entry) for 24 August 2020
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107.3 kg
Lost so far: 10.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 22.60g | Prot: 26.66g | Carbs: 131.05g.
Breakfast: Mamão, Café com Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Ovo Cozido, Alface. Dinner: Wickbold Pão Integral Maçã, Canela e Passas, Aviação Manteiga com Sal, Wickbold Pão Integral Maçã, Canela e Passas, Café com Açúcar. Snacks/Other: Maçãs Fuji. more...
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steady weight
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gizanescau's Weight History
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