Weigh In record (no journal entry) for 24 August 2020
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 59.25g | Prot: 84.03g | Carbs: 184.92g.
Breakfast: Nestlé Iogurte Natural Desnatado, Yakult Leite Fermentado, Banana Prata. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Manga Palmer, Vagem Cozida, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Vagem Cozida, Ovo Frito, Arroz Branco (Longo, Cozido). Snacks/Other: Ovo Cozido, Chocolate, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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6018 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 3.5 kg a Week
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Karierguy's Weight History
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