hbdnk's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

93.4 kg Lost so far: 7.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1503 kcal

Fat: 79.05g | Prot: 104.17g | Carbs: 91.86g. Lunch: Pronto Light Purê de Mandioquinha, Aviação Manteiga com Sal, D'aucy Mistura Caribenha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Wickbold Pão de Forma +Proteína (Whey Protein e Caseinato de Cálcio), Dr. Peanut Pasta de Amendoim Chocolate Branco, Muscle Full Albumina, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Batavo Iogurte Natural Integral. more...

2488 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 2.8 kg a Week

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hbdnk's Journal, 24 Aug 20

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