peschka18's Journal, 24 Aug 20

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hach liebes Wochenende - so kurz und doch so nachhaltig 😆

66 kg Lost so far: 2.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

970 kcal

Fat: 43.62g | Prot: 40.84g | Carbs: 104.69g. Lunch: Sahnekuchen, Homann Kartoffelsalat in Essig & Öl, Entrecote. Dinner: Dulano Delikatess Bacon-Streifen, Röstkartoffel, Grüne Brechbohnen. Snacks/Other: Kinder Bueno White. more...

1723 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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peschka18's Journal, 24 Aug 20

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peschka18's Weight History