Weigh In record (no journal entry) for 24 August 2020
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52.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.32g | Prot: 47.90g | Carbs: 129.26g.
Breakfast: Tempe Orek, Telur, Filma Minyak Goreng Filma, Nasi Kuning. Lunch: Forvita Margarine Forvita, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Telur Dadar, Nasi Kuning, Wafer Coklat. Dinner: Cap Enaak Susu Kental Manis, Mayones, Kerupuk Makanan Ringan, Melon. Snacks/Other: Es Loli. more...
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Losing 0.5 kg a Week
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FaraNadiiaa's Weight History
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