Weigh In record (no journal entry) for 24 August 2020
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 45.70g | Prot: 24.26g | Carbs: 77.50g.
Breakfast: Карбонат, Хлеб Зерновой. Lunch: Хлеб Зерновой. Dinner: Хлеб Зерновой, Велес Сало Белорусское, Карбонат. Snacks/Other: Нектарин, Персики. more...
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Gaining 3.5 kg a Week
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erah0575's Weight History
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