Weigh In record (no journal entry) for 24 August 2020
|
65.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 18.95g | Prot: 21.73g | Carbs: 99.61g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Putih, Tahu Goreng, Kentang (Daging, dengan Garam, Direbus), Bamboe Bumbu Balado. Dinner: Sawi Dimasak (dari Segar), Kepala Djenggot Teh Hijau, Garam, Telur. Snacks/Other: Happytos Corn Chips, Jeruk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|