Weigh In record (no journal entry) for 24 August 2020
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 40.36g | Prot: 57.61g | Carbs: 246.12g.
Breakfast: Pomme, Figues, Banane Banane, Nectarines. Lunch: Purée de Pommes de Terre, Cuisse de Poulet, Galette, Pain de Blé Entier, Cuisse de Poulet, Salade Méchouia, Purée de Pommes de Terre. Dinner: Pomme, Figues, Nectarines. more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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