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Bom dia!!! pra quem acordou com vontade de mudar!
Voltando ao foco! 💪👊
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85.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 129.55g | Prot: 92.88g | Carbs: 54.76g.
Breakfast: Ovo Frito, Café Instantâneo (em Pó). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido. Dinner: Abacates, Espetinho de Carne. Snacks/Other: Cacau Show Chocolate Amargo 70%, Power One Pasta de Amendoim Integral. more...
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Gaining 0.1 kg a Week
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