pnabila's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

65 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

666 kcal

Fat: 22.20g | Prot: 67.35g | Carbs: 50.73g. Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Sup Krim Ayam. Lunch: Buah Pir. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Snacks/Other: Donat Dilapisi Coklat. more...

1720 kcal

Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.9 kg a Week

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pnabila's Weight History

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pnabila's Journal, 24 Aug 20

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pnabila's Weight History