Weigh In record (no journal entry) for 24 August 2020
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 30.34g | Prot: 109.43g | Carbs: 130.18g.
Breakfast: Café Expresso, Vinaigre (Cidre). Lunch: Fitness Boutique Micellar Casein Native, Carrefour Fromage Blanc 0%, Datte, Oeuf Dur, Golden Sun Lentilles Vertes . Dinner: Auchan Chorizo Doux Espagnol, Fitness Boutique Micellar Casein Native, Coca-Cola Coca-Cola (Canette), Le Césarin Chorizo Doux, Toque du Chef Pizza 4 Fromages, Carrefour Fromage Blanc 0%. Snacks/Other: Fitness Boutique Micellar Casein Native. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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francoissesueval's Weight History
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