roswell1969's Journal, 24 Aug 20

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Wenn`s doch nur die ganze Zeit soo schnell runtergehen würde.. :D

112.5 kg Lost so far: 3 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1234 kcal

Fat: 45.21g | Prot: 64.89g | Carbs: 99.73g. Breakfast: Milfina Butter , Lidl Skyrella, Grüne Erbsen (Gefroren), Ei, Bonduelle Linsen. Lunch: Kirschtomaten, Cucina Käse Tortellini, Rucola , Parmesan (Gerieben). Snacks/Other: Chardonnay. more...

3213 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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roswell1969's Journal, 24 Aug 20

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roswell1969's Weight History