Weigh In record (no journal entry) for 24 August 2020
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92.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 67.30g | Prot: 41.74g | Carbs: 16.21g.
Breakfast: Noors Platbrood, Milbona Jong Belegen 48+ Kaas, Gebakken Ei. Lunch: Nevo Komkommer met Schil, Mayonaise, Alesto Brazil Nuts, Walnoten. Dinner: Dolma, Bonduelle Bloemkoolrijst, Jumbo Vietnamese Wokgroenten. Snacks/Other: Pickwick Groene Thee, Water, Koffie. more...
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Losing 0.5 kg a Week
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dilekelmira's Weight History
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