Weigh In record (no journal entry) for 24 August 2020
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65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 23.44g | Prot: 29.89g | Carbs: 176.80g.
Breakfast: Coffee with Milk, Egg, Great Value Enriched White Sandwich Bread. Lunch: Longhorn Steakhouse Draft Beer (16 oz). Dinner: Macintosh Macaroni Pie, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Bombay Sapphire Gin, Tea with Milk, Great Value Large Marshmallows. more...
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Losing 0.7 kg a Week
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dawnfarm's Weight History
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