Weigh In record (no journal entry) for 26 July 2013
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.23g | Prot: 115.38g | Carbs: 160.72g.
Breakfast: High Protein Banana Smoothie (20 oz), Cremora Non-Dairy Coffee Creamer, Granulated Sugar, Black Tea Bags, Water (Bottled). Lunch: Baby Spinach, Broiled or Baked Pork Chop, Ranch Dressing, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar. Dinner: High Protein Banana Smoothie (20 oz), Water (Bottled). Snacks/Other: Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar, Spring Rolls with Shrimp, Bananas. more...
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3092 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours. more...
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Losing 0.3 kg a Week
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trouble101's Weight History
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