Weigh In record (no journal entry) for 24 August 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 85.89g | Prot: 91.00g | Carbs: 184.76g.
Breakfast: Möhren, Käse, Milram Frühlingsquark Leicht, Milfina Butter, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Dolce Gusto Cappuccino. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Espresso, Reis (Gekocht), Aldi Bio Lachsfilets. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Yogurette Yogurette, Butter, Milram Frühlingsquark, Aldi Eiweißbrot (35g), Böklunder Knoblauch-Fleischwurst. Snacks/Other: Himbeeren, Yogurette Yogurette, Vitalis SuperMüsli 30% Protein, Paulus Heidelbeeren, TiP H-Vollmilch 3,5%, Kellogg's Special K, Tee, Aldi Süssli. more...
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3187 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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galathee123's Weight History
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