Weigh In record (no journal entry) for 24 August 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 41.09g | Prot: 67.59g | Carbs: 136.88g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Telur, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mayones, ABC Saus Sambal , Pempek, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Rasa Blueberry. more...
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Losing 0.2 kg a Week
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angellacecilia12's Weight History
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