Weigh In record (no journal entry) for 24 August 2020
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55.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.51g | Prot: 73.04g | Carbs: 154.68g.
Breakfast: Café, Prozis Harina de Avena Sabor Brownie, Hacendado Claras de Huevo, Plátano, Hacendado Leche Desnatada. Lunch: Lidl Burger Meat de Pollo y Pavo con Espinacas, Tomates Cherry, Queso Cottage, Mermelada de Naranja, Lechuga, Hacendado Tortitas de Maíz, Huevo Frito sin Grasa. Dinner: Hacendado Queso Fresco de Cabra, Hacendado Pechuga de Pavo Finas Lonchas, Milbona Leche de Almendra, Fresas, Melones Cantaloupe. Snacks/Other: Hacendado Mezcla Frutos Secos, Hacendado Mini Conos Nata sin Azúcares Añadidos. more...
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2143 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Swimming (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes, Sitting - 2 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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sara tom's Weight History
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