Weigh In record (no journal entry) for 24 August 2020
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59.8 kg
Lost so far: 8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 17.90g | Prot: 59.77g | Carbs: 49.49g.
Breakfast: Wortel, Ikan Teri, Nasi Putih, Bakso Ayam. Lunch: Bakso Ayam, Nasi Putih, Ikan Teri, Wortel. Dinner: Bakso Ayam, Semangka. more...
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Losing 0.8 kg a Week
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luthfianafisyah's Weight History
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