Weigh In record (no journal entry) for 24 August 2020
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 31.96g | Prot: 46.76g | Carbs: 133.80g.
Breakfast: Pain Complet, La Laitière Yaourt Vanille, Jus de Citron, Café au Lait. Lunch: L'étal du Boucher Steak de Boeuf A Griller, Pain Complet, Jardin Bio Courgettes Cuisinées, Chavroux Mini Portion, Café Expresso, Poires. Dinner: Framboises, Vinaigrette, Pain Complet, Chavroux Mini Portion, Artichaut Cuit (à Partir de Frais). Snacks/Other: Biscuits aux Flocons d'Avoine (avec Des Raisins Secs). more...
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2040 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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