Weigh In record (no journal entry) for 24 August 2020
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67.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 96.98g | Prot: 73.35g | Carbs: 172.35g.
Breakfast: Frischkäse, Alma Kräuterschatz Käse, REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Lidl Weltmeisterbrot. Dinner: Houdek Kabanossi, Rührei, Landliebe Butter. Snacks/Other: Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Wawel Galaretki, Ja! Cashewkerne, McDonald's Apfeltasche. more...
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Gaining 1.4 kg a Week
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kamephika's Weight History
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